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How to gain weight fast

April 23, 2014
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How to gain weight fast

Like weight loss, weight gain is also a real challenge. And as such, requires profound changes in lifestyle. But what to do to gain weight fast? More calories If you want a more curvaceous body, you have to increase your caloric intake and add about 500 calories to your diet. It is likely that a bar of dark chocolate or a good milk shake bring you just what you need. Also, you can try to increase the size of your portions. Fruit juices Another smart and nutritious way to add calories to your diet is by drinking fruit juices. These tend to be pretty caloric and will provide many of the nutrients your body needs to function properly. Weights Physical activity is the best ally to have a slender body; you just have to choose the exercise that best meets…

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Diet according to your body type

April 21, 2014
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Diet according to your body type

Just look in the mirror to find that not everyone has the same body type. In fact, some people tend to accumulate fat in the abdominal area, while others have all their reserves in the rear. But, have you ever had considered these factors to follow a diet to lose weight? Then it’s time you begin to make a diet according to your body type. Baseline data The idea of creating a diet by body type was Dr. Mark Liponis, author of “The Hunter/Farmer Diet Solution”. According to his research,…

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Tips to care for long hair

April 20, 2014
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Tips to care for long hair

Do you love long hair but do not dare to use it beyond the shoulders because if you let it grow deteriorates very well? Forget placing a limit on the length of your hair with tips to care for long hair then we tell you! Oil the hair twice a week The nutrition is essential for hair. It may be that your hair looks dead but your roots are not so apply oil on them will provide nutrition and strength that hair needs. Oil Keratin is the most recommended, although…

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Educating about healthy eating

April 17, 2014
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Educating about healthy eating

The habits of healthy eating are learned and parents are responsible for transmitting this knowledge to their children and through example. The importance of knowing how to bring about good eating healthy is essential for children, because it is their health and their school performance. Ideally, from small children to learn what foods should not miss in their power and learn to control him and not consume foods that trigger inappropriate in overweight or other disorders. Tips to educate about healthy eating In that sense, parents should keep in mind…

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The best sleeping positions

April 15, 2014
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The best sleeping positions

Meet the best sleeping positions. Sometimes, we fall so yielded to the bed that what we think less is how accommodate us; however, it would be appropriate to put more attention so that our body is not resentful. How many times you’ve woken up one morning with some muscle pain that you had before bed at night? While usually the first thing we say to this is “have you slept badly”, we do not take care what position we lie. What positions are best for sleep? Both sleeping on your…

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How to incorporate a new habit

April 13, 2014
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How to incorporate a new habit

Do you want to know how to incorporate a new habit? Do not miss the following, tell you all! Habits are part of our lives, routines and habits are acquired; many of them we do automatically, without thinking because they are deeply rooted. For example: the alarm clock, brushing our teeth, put the laundry, feed the dog. There are other habits that we would like to purchase and find it’s not so easy to incorporate into our lives ; first, to make it so it must take you a long…

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Benefits of Vitamin A

April 9, 2014
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Benefits of Vitamin A

Vitamin A is the key to good vision, a strong immune system and for proper cell function. Without any doubt, the benefits of vitamin A are so important that it is essential in our diet has foods containing this nutrient. Do you want to learn more about this vitamin? Feel free to read more about it. What is Vitamin A? Two main types of vitamin A: there is the active form – retinoids-which comes from animals and the inactive form–beta carotene–that comes from plants. Many doctors, however, recommend get vitamin…

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