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Great plants for health

July 22, 2014
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Great plants for health

Medicinal plants and flowers are an important contribution to the welfare of our health. While there are beneficial properties in almost all, some stand out more than others. Then, we will teach you what are great plants for health and benefits we provide. Manzanilla This flower which grows easily in all types of land and has a delicate scent thanks apple which has his name has been used for years as a tea to relieve anxiety and provide a more peaceful and restful sleep. Also provides benefits to the skin by reducing the appearance of fine wrinkles. Dragon Blood Dragon’s Blood contains red latex that was used for centuries by Indians to treat various skin diseases tribes. This is because it contains an alkaloid which has great healing properties. The main feature of dragon’s blood is forming a second skin…

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Incredible benefits generated by travel for health

July 20, 2014
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Incredible benefits generated by travel for health

Traveling is something more to discover new places or to fill a specific holiday period. Discover the world becomes the best therapy for those evils of soul, mind, and heart and, in many cases, the same body; or maybe everything is so connected that any of these 4 benefits of traveling enough. Less stress Stress and its consequent anxiety are known as one of the epidemics of the century. A state is usually linked to a busy and competitive working life, excessive marital routine and with little time to perform…

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Natural tips to reduce dark circles

July 18, 2014
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Natural tips to reduce dark circles

It’s time to say goodbye to those annoying low eye circles are caused by several factors, including stress and lack of sleep: we invite you to know these incredible natural tips to reduce dark circles effectively. Take a healthy diet Like most beauty problems we refer always to a healthy diet. Leafy vegetables can help reduce dark circles, so it must be included in the diet. Lettuce contains chlorophyll and magnesium, which both work to reduce stress, a common cause of dark circles. Lettuce also contains lipoic acid, which regenerates…

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Preventing bad mood

July 17, 2014
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Preventing bad mood

Mind and body are looking for a constant balance, i.e., the harmony. A bad mood influences significantly the levels of personal happiness but also in body wellness. When a person is in a good mood and happy to feel brimming energy level, however, an angry person is tense, tired and low vitality. Therefore, caring for oneself involves betting on the balance of power optimistic mood. How to prevent bad mood and have a fulfilling life? 1. Firstly, the way in which you feed affects how you feel. For this reason…

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Eat less to live longer

July 15, 2014
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Eat less to live longer

A good diet and perform regular exercise are the cornerstones for a healthy life. While there is no magic formula that ensures we live, yes that numerous studies have shown that a healthy balanced diet allows us to delay the effects of aging and prevent the onset of many diseases. Today we tell you the benefits of eating less to live longer. However, we are often overwhelmed by the amount of diets available and widely varying opinions on its effects on the body. The only certainties we have is that…

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Hydration and nutrition for sports in summer

July 14, 2014
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Hydration and nutrition for sports in summer

Even if throughout the year has not practiced any sport, why not the same happens on vacation. Let us see how to gather the ingredients to make physical activity a reasonable manner during this period, which is the warmest of the year. Hydration If you have the habit of hydration with a base of 1.5 liters per day, do not hesitate to exceed 2 liters in the summer, and to do nothing better than to always carry a small bottle of water. Should therefore drink with some regularity; in that…

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Why is it easier to lose weight in certain places?

July 12, 2014
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Why is it easier to lose weight in certain places?

Whenever we start a diet and exercise-either for the summer or have a fabulous back to school or work, we think it is easier to lose weight in some places than in others, especially in your problem areas. The truth is that it is. First we must be aware that the way in which we burn fat is completely different for each person and this has much to do with your body profile and your genetic makeup. If you tend to gain weight around the waist, chances are that you…

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