And already…
Posted on June 16th, 2006 in Uncategorized
I’m doing better.
Another sympton of depression is the absolute hopelessness of it, the feeling that it’s never going to end.
The fact that I’m able to write this now is proof that those feelings are bullshit.
After writing yesterday’s post, I went through the day by just going through the motions. As I said, I just moved. Bare minimum, nothing more all day.
And this morning, there is hope for the future. No, not just hope. There is belief, there is a knowing that things will continue to get better.
And today will be so much more than a bare minimum day.
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Tags: depression
This post has 2 comments
June 17th, 2006
Good going! I’m going to try to listen!
June 18th, 2006
When there is no energy and no motivation to do what one must, there is great value in the saying : “fake it till you make it”. The mind can play such tricks on us that the feeling of everything being hopeless is not to be trusted. By moving the body and focusing on one particular task after another, you tell your brain that you do not accept such bullshit feelings as genuine.
Great job on calling the bluff! And I am happy to hear that you are feeling better.
Alex
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