Here is an action plan in three steps to erase the small paunch of middle age. Rebalance your diet “Five fruits and vegetables per day”Is good for health but also for the stomach.Cooked vegetables provide many water and fibers.That facilitate transit.Indeed, the fibers are powerful allies because they aid in digestion. Thus, if white bread tends to swell, the whole-grain bread and starchy foods (legumes, pasta, rice, whole wheat) are digested. However, banish fat products (vigilance on the dishes prepared), the chewing gum, Which are swallowing air, sodas and other soft drinks. Help your plants
