Yoga helps us understand that we are a body, mind and spirit, building a life. Learn about the benefits that brings physical and spiritual discipline.
During the development of mankind humans have always felt the concern to maintain the equilibrium state of the body, or as we call in our time, maintain the health or Homeostasis.
Because of this, in different parts of the world became necessary to cure or to regain balance, and according to different geographical locations, all cultures explored spirituality as the beginning of the human understanding of natural processes for healing.
Yoga is complete organic body hygiene, and a conscious connection with all that.
Here are a number of benefits of physical and spiritual that brings the practice of Yoga:
Physical benefits:
• Teach inhabit the body.
• It teaches the body’s natural language.
• Improved health and regulates all body systems.
• It improves blood circulation.
• Reduces blood pressure.
• Increases cardio respiratory capacity.
• Regulates metabolism.
• Facilitates intestinal transit.
• Prevents and treats musculoskeletal discomfort.
• Increases the body’s defenses.
• Improves the quality of the skin and retarding aging.
• Improving the quality of rest and sleep.
• Corrects posture.
• Modeling the figure.
• Increases vitality (bioenergy) and the immune system (Biochemistry).
Yoga also prepared of mental benefits, since chin the body calms the mind is silenced … so clearly perceive the internal language…
Mental Benefits
• Improves attention / concentration, which helps decision making efficiently.
• Promotes mental clarity, self-acceptance and contentment.
• Help to stay in the present … the here and now.
• Refinement of the senses.
• Memory development.
• Achieve stillness of mind and cultivate inner silence.
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