A rich has become a very good fast food option, it is easy to prepare, tastes good and leaves satisfied. But we know that is not considered a healthy food due to being very rich in carbohydrates, fats, cholesterol and sodium. Furthermore, the calories provided depend on the type of full or ingredients that have, for example, a complete Italian (Vienna, avocado, tomato, May) contributes between approximately 500 and 650 kcal are used depending on whether natural ingredients or just sauce, complete with everything (Vienna, mayonnaise, tomato, sauerkraut, salsa americana) contributes on average about 400 to 500 kcal and a full single (Vienna, mayonnaise) about 300 kcal. And if we consider that we should consume an average of 2000 kcal / day, one ¼ full cover our requirements. Not to consider drinkable. Tips to make complete a food as harmful: Prefer…








