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Rules of healthy eating | Manage your life Better Life | Be happy

Rules of healthy eating

October 27, 2012

A healthy diet not only increases energy levels but it helps strengthen the immune system and keep in shape, hence the importance of carrying out simple rules of healthy eating. Priority will always be given to the planning of a varied diet, since only this feature ensures the incorporation to the body of carbohydrates, vitamins, minerals, lipids and proteins.

To achieve this goal should be included in the daily menu, fruits, vegetables, dairy, cereals, eggs and nuts, as well as red and white meat. A second important rule is to make five meals a day since the body needs energy almost constantly, but if food is eaten almost constantly to do after a long period of fasting metabolism works more slowly, stores ingested in the form fat.

Healthy eating

So, eat every three hours is the solution, eating a snack mid-morning and mid-afternoon outside the three main meals such as breakfast, lunch and dinner. This will consume a greater variety of foods, and metabolism generates reactive new eating habits that cause the body to expend calories effectively.

The reduced consumption of meat is important because excessive intake of this food increased levels of bad cholesterol and negatively alters cardiac conditions. Red meats provide the body with protein, vitamins, minerals that are essential for the body, but always are consumed in moderation, also incorporating white meats such as fish or chicken that is characterized by containing less fat.

If possible, avoid eating many processed or industrialized as these have high levels of sugars and trans fats, which produce increased levels of bad cholesterol, it is advisable to reduce the consumption of canned snacks, sauces, and pastries in trans fats Overall, besides burgers or fries and baked foods.

Finally, drink at least two liters of water a day is necessary for the elimination of toxins, digestive lubrication and optimum cell function.

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