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Foods that regulate digestion | Manage your life Better Life | Be happy

Foods that regulate digestion

January 22, 2013

The foods that regulate digestion are indicated for those suffering with nausea, abdominal discomfort, sourness, swelling, or reflux. Certain fruits and vegetables contain nutrients that optimize the digestive system, and promote great relief, now that protect the intestinal tract.

And the nominees are … more


Apples are great for letting your digestion functioning as it should be. Its richness in folic acid, vitamins C and A, minerals, phosphorus and potassium and it is providing an extensive range of benefits. Rich in pectin increases the population of good bacteria that work for the good functioning of the intestinal tract.



High in fiber, magnesium and potassium help in the removal of waste that plagues the digestive tract. Those tops, which are the basis of the leaves, should be eaten. This part of the plant promotes significant relief of stomach problems. They are rich in calcium, iron and beta-carotene, which strengthen the lining of the stomach. Importantly, one should eat only the bases of the stems, not the leaves of beetroot (leaves contain an acidic substance that weaken tooth enamel). Prefer to eat beets raw. 1 or 2, about 3 times a week is not enough.

Sweet potato:

When eaten with the skin, sweet potatoes produce incredible effects in the digestive tract. It provides manganese, complex carbohydrates and fiber. Help in the treatment of peptic or duodenal ulcers. It has monounsaturated fat, which helps in maintaining good digestion, and proper functioning of the gallbladder and pancreas. An action is interesting that converts beta-carotene into vitamin A, a factor of great importance to the mucosal lining of the gastrointestinal lining, stay healthy.


For a variety of factors, the banana is a fruit practically mandatory for anyone who wants to preserve health. To maintain gut health, is a fruit perfect. It is further indicated when the problem is diarrhea, it helps the body to restore the levels of potassium and electrolytes lost in the stools. And its richness in fiber makes a real banana fruit to treat medical problems with digestion.

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