Varicose veins are swollen veins that appear on the surface of the skin. Although they can be in any area of the body, often leaving the legs and most common causes are related to lack of exercise, overweight, pregnancy or to remain standing long hours.
Veins begin to malfunction due to blockage or the great pressure to which they are exposed. If not properly treated, the disorder can lead to various ailments such as pain, cramps, sweats and fatigue. Here are some home remedies for varicose veins, which we are sure will be very helpful for those suffering from this problem.
How to treat varicose veins at home?
The first thing you should check when suffering from varicose veins is the diet routine. To begin we must establish a balanced menu that includes fish and plenty of fruits and vegetables, while minimizing carbohydrates, foods high in sugar and fat, alcohol, junk food and processed products. The berries like blackberries and cherries, ginger, onion, garlic and pineapple are excellent remedies in the diet because they contain compounds that prevent the appearance of varicose veins and relieve your symptoms. Add them to the menu.
One of the best ways to treat varicose veins is to keep the body properly hydrated. The natural juices are highly recommended in these cases, especially those of spinach and carrots, as well as nourish the body. It should consume 200 ml. and the first 300 ml. second simultaneously. Try drinking too many fruit juices fresh.
The vitamins are important for any agency problem. Especially vitamins E and A are advisable if to cure varicose veins treated. You can take vitamin supplements rich in these compounds. At the same time, for a few minutes apply vitamin E oil with hazel bark or oak in the affected areas. Then rinse with water.
If you are a heavy or obese, try to lose weight. Ideally, do exercises daily. Walking, swimming, biking, jogging are best suited as they facilitate the movement of the body.
Try to keep your legs up for a long time. Tomato half hour breaks and put your feet at a level above the heart as it produces more effective. The more times a day you make this choice, the better the results. If you sit down to watch TV or read takes you start and repeat this operation.
These are some of the remedies for varicose veins home more troops there. For the most up to you and are not difficult to perform. Put your hands to the task and you will see that gradually your veins are relaxing and, if not disappear altogether inflammation, at least notice a relief of unpleasant symptoms.