Like any healthy habit, it takes time, discipline and commitment to get used to drinking enough water each day. Regularly drinking water every morning before breakfast, you can help build this habit and confer health benefits.
The body is not always able to tell the difference between hunger and thirst, so if you drink water when you feel hungry, often notice a decrease in appetite. This will help make it easier to reach your goals of weight loss, plus, if you satisfy your early morning thirst with water, will be less tempted to drink other beverages high in sugar, calories, and caffeine.
Drinking water, especially when fasting, has the ability to provide a variety of benefits such as increase metabolism and help you feel alert and rested. The water drinking in the morning is likely to have acquired this reputation because the body needs water to function, if the body is dehydrated, it is very possible that you feel more weak and tired, and may slow digestion and inefficient.
It is important for the work of the kidneys, to remove various toxins and waste products from the system. However, ensure the maintenance of a high level of hydration at all times, even fasting, not only help your kidneys function more effectively but also can really help to ease the strain on the kidneys, flushing waste products out of the system.
Good average water that you should drink every day; is eight to nine glasses of water a day. However, people who are particularly active or physically living in particularly hot climates may need more. A good rule is to drink enough water, so you never feel thirsty and your urine is colorless or nearly colorless.