Seitan is one of the quintessential ingredients of Asian food and very consumed by vegetarians as a meat substitute excellent and a great source of nutrients. Many people have heard of him, but maybe not thoroughly understand the properties of the seitan, so we invite you to keep reading and all its benefits.
Features of seitan
Seitan is wheat gluten flavored basically very nutritious and rich in protein that can add hundreds of preparations and recipes, especially Chinese and Japanese cuisine. It is also popular in Russia, the Middle East and Korea. Seitan is related to Buddhist practices in the Japanese language and refers to gluten boiled with soy sauce and kombu.
It gives you more flavors with some spices, such as rosemary, ginger or black pepper. It has a texture similar to meat, being a favorite for vegetarians, especially for its taste and its nutritional.
As for its nutritional properties, seitan provides protein quantity and quality. It equates to the amount of nutrients provided some cuts of meat, such as beef, 100 grams of seitan provide 25 % of the daily needs of an adult. This means twice two medium eggs.
Before being prepared, the wheat gluten is low in an essential amino acid called lysine, which is compensated at the time of cooking with soy sauce, as when combined with beans. Seitan has no saturated fat and is ideal for those with cholesterol and in turn, contributes only 120 calories per serving, it’s a good alternative for those who are dieting to lose weight.
To summarize, this ingredient is high in Asian and proteins essential amino acids as well as vitamin C, iron, thiamin, niacin and riboflavin.