Who would not want to have a soft and smooth skin forever? Baby’s skin is possible with a few simple steps and quite consistently. Leave aside extremely dry skin or very oily, acne, cracks, pores open and gives way to a healthy and glowing skin.
To keep the skin soft, clean skin you have. Creating a simple cleaning routine you can do in the morning and evening – or at least one of the two times. The important thing is to have consistency and routine that is appropriate to your skin type.
Clean your face, do not need to rub the skin too since irritate. If you have combination or oily skin, then you can use astringent tonic. Finally, moisturizes your skin, not only for cleaning but every time you need it in the day, choose a gel instead of cream if your skin is oily.
It’s important cleansing you every night before bed; it can be a hard habit to create, especially if you are very tired, but it’s something that will change the look of your skin.
If you have acne, you should treat it. It is something that greatly influences the appearance of your skin, so you need to remove as far as possible. Test creams with salicylic acid, benzoyl peroxide, as well as natural or chemical – masks, which serve to clean the pores deeply.
If the acne is severe, it is necessary to see a dermatologist who will prescribe and monitor a stronger treatment. Do not squeeze the pimples as the situation worse: the area will be swollen, may leave a scar for life, and it will because new grains occur around since dirt hand and skin oils will spread.
The food that we take will be reflected in our skin: lots of fruits, vegetables and cereals are the best way to keep skin soft and shiny. Avoid sugars, fats and refined carbohydrates, and protein intake increases. Drink lots of water.
In addition, try to perform some kind of physical activity that allows you to eliminate stress and help you keep your blood circulating through your body. Run, walk, swim, dance … either option is valid, and only fifteen minutes a day can make a difference.
Other tips for skin care
- Throw the makeup that is more than six months and wash your brushes every time you use them.
- Drink six to eight glasses of water a day to flush out toxins.
- At bedtime, take up your hair, change the pillowcase at least once a week and meets eight hours.
- Keep your hair clean.
- Exfoliate once a week.
- After showering you put on your face a warm towel to increase skin smoothness.
- Use tea tree oil on the beans.
- Protect your skin from the sun.
- Apply creams hydrants in the body every day after bathing.