Fenugreek is a medicinal plant which usually uses seeds and leaves. This plant of Mediterranean origin is poultice for topical use, and it is possible to consume, not only as a medicinal plant as a food but bittersweet. Although generally used for medical purposes, today we explain how to gain weight with fenugreek.
How to gain weight with fenugreek
Although fenugreek is commonly used for weight loss, yes there is the possibility of gaining weight by using this magnificent plant. If you are underweight and need to gain weight, the solution is not to eat a lot of fat and sugar filled food as this will only make you fat and generate harm your health.
Fenugreek helps in extracting energy and increases the consumption of the same, and therefore burns more calories in a day. This, many think, helps you lose weight. But we can not counter this. How? It’s simple: first, you should drink plenty of water while you eat this plant. If you drink water and consume fenugreek, you start to feel hungry, and that’s the time to eat, carefully selecting good food. Fenugreek contains saponins, very important elements for the stomach to perform its functions and to protect. It also increases the appetite, but the truth is that it is very difficult to remove, so water consumption should be high.
What foods to eat when we feel hungry? Avoid eating empty calories – fried and sugar -if not add weight to your body and only you take your hunger, and you leave satisfied. You need to find foods that are high in calories and nutrients, which are proteins that accumulate in your muscles the way you should do: grains, legumes, nuts and potatoes are the best examples.
Fenugreek tea is easy to make, also helps to increase appetite quickly and releases saponins which all allow you to absorb nutrients from food.
Recommendations on fenugreek
Fenugreek weight is gained quickly, so it is used in people who suffer from anorexia or illness to recover quickly. You can even win nearly 2 kilos per week.
Fenugreek is usually given to women who have hormone problems because it contains natural estrogen, but this is an unwanted side effect for many who are already in their proper weight. If you have consumed fenugreek for medical reasons and notes you’ve gained weight, keep in mind that once you cut the consumption of this herb your weight will be the same as before quickly.