Today, even children have to deal with the stress of a busy life and demanding: notes from school, separation of parents, bullying, extracurricular activities are some of the concerns of smaller today. For this reason, they are very useful for children relaxation techniques, and using simple steps that will help them physically and emotionally calm. Some relaxation techniques for children: Deep breathing: Deep breathing helps to relax children, decreasing the rate of respiration, heart rate and blood pressure. It is very simple, since it only involves making deep breaths with minimal pause between inhalation and exhalation, expanding the abdomen and chest. It is recommended that the child do lying or sitting. Music: Music can be a powerful soothing the child, especially before bedtime. We find it soothing music, to decrease the rate of the heartbeat. It can be classical, instrumental…







