Food & Recipes

When is it better to eat fruit?

April 30, 2013
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When is it better to eat fruit?

A balanced diet is the key to maintain health and improve or maintain our body weight in check, and recognizes that the fruits are one of the food groups that you should include in your daily diet to achieve these purposes. However, there is a right time in the day that you eat these foods, so you can take advantage of all its benefits. If reading if you want to know when best to eat fruits. Timetable to eat fruits: We know that fruits are healthy, but despite that, we must be aware of what are the elements that provide the body and what we must do to make the most of their nutrients. This is achieved by consuming adequate fruits at certain times of day, plus follows some simple rules. When eating fruits: On an empty stomach: Many experts…

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Foods that help you sleep better

March 7, 2013
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Foods that help you sleep better

A proper rest is the best way to stay beautiful and waking up to the energy needed to perform all the activities, but many of us have trouble achieving that much desired sleep. Did you know that proper nutrition can help you have a better sleep? That is why today we will see what the foods that help you sleep are. There are foods that are more or less easy to digest (also depends on your body), so to choose those foods that give energy to your body , and while your body can process without difficulty, you are going to do easier to fall asleep and have a restful sleep. Food for sleep: Energizing food: Although it sounds contradictory, there are elements that give energy to your body but at the same time help you to sleep. Among these…

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The importance of healthy eating

February 23, 2013
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The importance of healthy eating

Adequate food is one that meets the specific needs of the guest according to their age, promotes the child and the adolescent growth and development, and in adults and the elderly can maintain or achieve the expected weight for height and prevent the development of diseases present deficiency or excess of nutrients. The right diet allows people to enjoy a full biological, psychological and social. There are many restaurants in las colinas we can get healthy food recipe. Nutrition and protein at breakfast at restaurants las colinas are critical in the ability of mental, intellectual performance and school grades. Learning is one of the more complex functions of the human brain and involves having an adequate level of alertness and mental focus to capture information, analyze it and store it in the neuronal circuits, and then be able to recall…

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Benefits of vegetables in the diet

February 9, 2013
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Benefits of vegetables in the diet

The benefits of legumes in the diet are several and among them are the facts that it is one of the foods that provide more nutrients to the body, thereby being used in meatless diets. Lentils, chickpeas, beans and beans provide a good percentage of protein and nutrients being especially recommended as part of the daily diet due to its versatility that allows preparing them in different ways. Thus, for example, beans (beans) both whites, as the reds or Blacks have a high content of fiber as well as vitamins B6 and B12, as well as being especially rich in vitamin A and C, providing the body minerals essential to health such as iron, potassium and zinc.

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Pumpkin cream recipe

February 7, 2013
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Pumpkin cream recipe

For the coldest nights this winter, nothing better to do all kinds of creamed vegetables to warm. So we decided to make a great cream of pumpkin, which is more than good. Pumpkin has a high content of vitamins A, B and C which makes it a perfect food for diabetics, as it regulates blood sugar, eliminates water retention, purifies our body improving intestinal problems, clean the lungs and bronchi due to its high content of antioxidants and is one of the foods with satiety properties, suitable for diets, as it decreases the craving for sweet. Ingredients: 2 tablespoons olive oil Pinch of salt 1 media onion 2 medium potatoes 800 grams of pumpkin Ground pepper Nutmeg

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Incorporate foods rich in dietary zinc

January 26, 2013
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Incorporate foods rich in dietary zinc

Incorporate dietary zinc rich foods is essential since this is one of the minerals essential for our body to function properly. Hence the importance not only to incorporate it into our diet but also to know what foods that contain it, and that zinc is present in all body tissues and plays an important role in enzyme level and is essential for the immune system. Detect lack of zinc: It is essential, in addition to consuming foods containing zinc, detect if our body suffers from a lack of this mineral. Among the symptoms of lack of zinc, stands for example a low immune system, fatigue chronic and lack of energy and sometimes produces lack of memory or concentration. If any of these symptoms or suspicion that our body suffers from lack of zinc in the right proportions, only a doctor…

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Foods that regulate digestion

January 22, 2013
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Foods that regulate digestion

The foods that regulate digestion are indicated for those suffering with nausea, abdominal discomfort, sourness, swelling, or reflux. Certain fruits and vegetables contain nutrients that optimize the digestive system, and promote great relief, now that protect the intestinal tract. And the nominees are … more Apples: Apples are great for letting your digestion functioning as it should be. Its richness in folic acid, vitamins C and A, minerals, phosphorus and potassium and it is providing an extensive range of benefits. Rich in pectin increases the population of good bacteria that work for the good functioning of the intestinal tract. Beets: High in fiber, magnesium and potassium help in the removal of waste that plagues the digestive tract. Those tops, which are the basis of the leaves, should be eaten. This part of the plant promotes significant relief of stomach problems.…

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Snacking healthily

January 20, 2013
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Snacking healthily

More than once we heard that snacking is unhealthy because usually we tend to eat sweet or salty. Also often eat between meals by anxiety or stress rather than hunger. However, it does not have to be a negative habit in our health when consumed healthy foods and no excesses. To not be a bad habit, snacking should be within the daily feeding scheme. Our body needs a certain amount daily energy and is what we should consider when snacking. A snack will not hurt anyone and it softens our hunger while we feel relaxed. Yes, it is best to choose healthy foods like fruits. As we know, the consumption of fruit is very beneficial for our body and is generally recommended three servings daily. Throughout the day we can take to eat an apple, oranges, pears, peaches … is…

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Recipe for darker hair naturally

January 19, 2013
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Recipe for darker hair naturally

The hair is one of the strengths of the aesthetics of any woman, so we always look to us to have it as we like, regardless of what our natural color, or which is originally straight or curly. In general women like change hair color every so often, if we want to be blonde and if we chestnuts, we would like to have it a little clearer, and not to mention when the gray hairs start coming, this really is a real catastrophe for some! But chemical inks spoil our hair, so that it is undesirable abuse them and use natural methods. So today we will share with you a natural recipe to darken your hair, you will not do any harm and, on the contrary, will help you rebuild your hair health naturally.

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Benefits of carrot

January 9, 2013
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Benefits of carrot

More than once we have heard that the carrot is very beneficial to our view. This is thanks to its nutrients (lutein, zeaxanthin, carotenoids) that are necessary for cell metabolism lens. Furthermore, this plant so popular has to fight cavities benefits or digestive disorders among others. The carrot is a vegetable that comes fromCentral Asiaand you can not miss in our regular diet, because of their low calorie and high vitamin content (vitamins A, B, B2, C and D). Gives a wide range of benefits to our body, and then review some of them: Regular consumption of carrot helps prevent some digestive problems such as gastric ulcers. The carrot juice is a great ally to treat intestinal colic or appendicitis. Besides raw carrot chewing contributes an interesting minerals and vitamins needed. Similarly, chewing carrot after food is very beneficial to…

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