food & recipes

The Spain in the mouth with bellota ham

February 14, 2012
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The Spain in the mouth with bellota ham

When it refers to the Spain and its gastronomy, the first thing that comes in mind is the sublime taste of pata negra ham. For those who have not yet tasted, it is high time to discover this product of the Iberian land. Best of the Iberian pig We always say that in the pig, everything is good, everything is even better in a particular species called Iberian pig, and the best part of this animal high in the open air is the ham. The famous Bellota ham is recognized as the most delicious ham in the world. The product derives its special flavor of the pork supply Iberian breed, largely composed of acorns. If the animal is fed with vegetables or cereals, ham is no longer stamped Bellota.

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Organic milk has benefits beyond suspicion!

August 3, 2011
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Organic milk has benefits beyond suspicion!

Organic milk against the traditional milk Milk is one of the most consumed dairy products, both by children, youth, adults and seniors. It helps to bind calcium on bone, and muscle growth. In the kitchen, it is also used in the preparation of many dishes such as custard or bechamel sauce. In trade, we find easily it differs depending on the brand and the packaging: brick or bottle. However, with the boom of the “eat organic” producers have become discerning about the quality of their products: milk, we all know, comes from cows. But it is the power of the latter that makes all the difference between conventional milk and organic milk. To be certified “organic farm”, a farm must meet certain standards: the cows that produce organic milk should only eat grasses, ferns and natural pasture. However, in...

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Getting nutrition from real food is a good habit for life

May 23, 2011
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Getting nutrition from real food is a good habit for life

In today’s fast-paced world, meals are often ignored ,because we are too busy to stop and take time to eat. Often people take vitamin A supplements to try to keep them healthy. What they do not understand that vitamins are, cannot replace of the nutrients that has to offer real food. While vitamins have their advantages, fruits, vegetables and juices are much better for your body to skip a dose of vitamins. When you eat fruit and vegetables, your body absorbed more nutrients from it. it is a very important factor in making your choice between real food and vitamins. It is difficult for your body to digest and distribute vitamins. Because of their charges are added. There are people who are allergic to dyes and filling are used for vitamins, and it is dangerous to take it. The...

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Food security and aging

April 25, 2011
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Food security and aging

Even if the subject is rarely discussed, age leads to increased vulnerability to diseases from food. Food safety is therefore particularly important for the elderly. This vigilance is particularly necessary because of the deterioration of bodily functions with advancing age. Vision problems, for example, make it difficult to read preparation instructions or use-by dates. A person with reduced visual perception may not notice a dish or utensil is not clean or the food has changed color.   The sense of smell diminishes with age, especially in connection with certain treatments or certain diseases. However, when they become unfit for consumption, many foods emit odors that serve as a warning. A person with a reduced sense of smell may not detect this alert. The fingers often lose strength and dexterity, making it difficult tasks such as peeling vegetables, wrap food...

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Planning the wedding: catering

April 18, 2011
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Planning the wedding: catering

Once the wedding party was organized into a fancy restaurant, but now fashion has it that the couple choose a villa, a house, a nice terrace or another solution that requires the intervention of a caterer. The catering company dealing with all that is necessary to organize a reception perfect table linens, glasses, cutlery and dishes, the menu, tables and chairs, wedding cake, waiters, drinks, etc.. You just have to understand what your needs and your budget (because prices and services vary depending on what you choose), and look for a reliable company that is right for you.

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Choosing the right cooking oil

March 12, 2011
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Choosing the right cooking oil

By adding oil to your food, you add flavor, but also fat. However, no need to hide your bottle of oil at the bottom of the kitchen cabinet: Your body needs some fat and those that are found in some oils are good for health.If you choose oils that contain fats good for you – monounsaturated or polyunsaturated , your choice will help lower your LDL (bad cholesterol) and perhaps even increase your HDL (good cholesterol ). You should not consume more than 30 mL to 45 mL (2 or 3 tablespoons) of unsaturated fat or oil per day, and you find you need fats in cooking oils below:

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The soup diet

March 9, 2011
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The soup diet

Want (and need) to lose unwanted pounds story happen in the spring and presentable proud of your figure ? The season lends itself to a special system that will make you lose a few pounds easily and without too many constraints: the soup diet. To do this, just take a look at the market to buy carrots, leeks, cabbage, potatoes, turnips … You boil them together and you enjoy! Good to know: do not mix vegetables because it gives the soup a satiating effect.    

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How to eat healthy by following a vegetarian diet?

January 12, 2011
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How to eat healthy by following a vegetarian diet?

You can eat healthy while keeping your beliefs and follow the vegetarian food pyramid.The vegetarians should follow the levels of importance of food. A vegetarian diet consists mainly of edible plants to eat. The emphasis is on sources of food without meat, which of course means less fat,cholesterol and more fiber. All vegetarians are not identical, some are vegans, some are lacto-vegetarians, lacto-ovo-vegetarians, and other flexitarians. It can sometimes be difficult to determine the best way to eat, the pyramid shows different groups and food choices within these groups and the right amount to consume. A good well-planned vegetarian diet can be the foundation of a good and healthy diet.   Whatever type of vegetarian you are, there are substitutes for foods you are trying to avoid. * If you want to avoid milk, you can drink milk fortified...

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Green kitchen

December 14, 2010
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Green kitchen

Here are some tips that will simplify your life and who will save (some) on the planet. Firstly we must focus on seasonal ingredients: In winter no need to travel thousands of miles of strawberries and asparagus, while such products are much better when you wait for spring to eat them. Also eat foods season will allow you to vary your diet. You must eat “local”: choose foods produced in the region where you live giving priority to those grown in respect for responsible agricultural practices . Vegetables, dairy products, eggs and sometimes meat. You can find just beside you. For those who have time, wander the markets in search of local producers or go directly to the meeting of producers to supply you directly from the farm.  

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Is organic food really better for us?

November 1, 2010
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Is organic food really better for us?

Eating organic is topical, it has become trend is almost “nutritionally correct” .. But what it really changes anything? Is it really better for us? It’s healthier! Indeed, the methods of production and conservation are more “traditional” non-GMO, natural weed control, ladybugs or safety net against aphids, compost instead of chemical fertilizers and pesticides. We know that chemicals are harmful to the body! There is therefore a real link between organic consumption and health. It contains more nutrients! According to the AFSSA (French Food Safety Agency), the nutritional value depends mainly on product variety, maturity, storage or climate and soil quality. These statements less polluted and more fertile. Organic products are also harvested at maturity, then stored for less time. A comparative study of four years by the European Union, shows that organic vegetables such as carrots, potatoes, lettuce...

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