Here are 10 stress management strategies that experts recommend for entrepreneurs: 1. Be alert to the physical manifestations of stress (Sweating and increased heart rate, for example). It is important to recognize these warning signs and pass to relieve them. Simple deep breathing exercises may be enough. 2. Look at things in the face. Rather than fleeing the problem, ask yourself what you provokes a stress reaction and find a way to get over it. Immediately put his finger on the cause – whether the recent call from a dissatisfied customer or a difficult business decision to make. 3. Take a break whenever needed. When you feel stress mounting, do something else, for example, get up to walk a little or leave the office to go outside. These few minutes you will perhaps see things differently. They will at...
