wellbeing and happiness

7 tips to boost your memory

November 6, 2011
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7 tips to boost your memory

According to a study, problems of memory appear as young as 30 years! By practicing simple exercises and normal activities, you will be able to address it. Learn 7 tips to boost your memory! You probably already happened to forget someone’s name or phone number of a friend. So to avoid such oversights, we offer seven tips to boost your memory! 1. A balanced diet:Eating a balanced and healthy is essential for the proper functioning of the brain . To boost your memory , you can eat fish and especially blueberries. The phytonutrients in these last are recommended to maintain the memory . Finally, be sure to get enough moisture (half a liter of water per day minimum). 2. Get Organized: Take time to organize your thoughts and prioritize your priorities. To help, you can record on a calendar...

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Motivation: the essential tool for success

June 20, 2011
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Motivation: the essential tool for success

Motivation is defined in several ways.In other words, what makes us act, stimulate or justify the actions and decisions we make to get something. It is a psychological energy bringing the action, an evolutionary process or simply the desire to achieve. Different levels of motivation Motivation has several levels. The first level of motivation is physiological. Breathing, eating, drinking, sleeping etc. Every day we motivate us to breathe, eat, etc.It sounds trite, however, must be motivated to live. The second level of motivation security. A roof to sleep, work for a living, have health. Another motivation may seem banal, but once again everyone wants to live and grow in a safe environment and is motivated to get it. The third level of motivation is belonging. The need for social, family, and friends. We constantly motivate a talk, meet professional...

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Do not underestimate your worth!

April 19, 2011
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Do not underestimate your worth!

Do not underestimate your value because you are what you believe. Self-esteem depends on what you think about yourself. If you feel confident, then you will appear confident and this will be reflected externally. When people realize their value, they are able to face life with greater confidence. They are more likely to achieve their goals, gain experience, satisfaction, happiness, etc.. And they are in the ability to overcome any problems they might encounter. A person who realizes his true value is a happy, well tailored, with the ability to overcome everything and everyone in his life and he is able to achieve everything he has in mind. The problems caused by disesteem Many problems can occur in your life simply by underestimating your own value. A lack of confidence affects your well-being, because of problems with your feelings...

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How to achieve goal or achieve your dreams

April 3, 2011
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How to achieve goal or achieve your dreams

Everyone has dreams. Some more accurate than others, but all important. The dreams you have only one purpose: to  achieve your dreams by participating in the purpose of your life. Many give up their dreams because they do not see them come true. What a pity! A little patience (and persistence) please! Make your dreams a reality Although you can not force the realization of your dreams, you can act in their direction. Maybe you dream of visiting a specific location. Have you learned about the culture and language which is spoken there? Put your money aside regularly for this purpose? You will not magically teleported there … then you need to plan and work to get what you want. That’s exactly what I did. For years, I dream of visiting Mexico. I am interested in its culture, I...

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Positive thinking for better life

March 30, 2011
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Positive thinking for better life

Thought is an activity of the lower mental body.According to a great law of the universe, “Energy follows thought.” A thought can become a thought-form if the thinker is effective or if a large number of thinkers converge on that thought. The mental plane where it is drawn, it passes into the astral plane, then in the etheric plane and finally in the physical map of event for most people. Depending on the level of development of those involved, it can be instantaneous, take years or never occur. At this point, a thought can be constructive or destructive. A thought is positive if it provides the well being for itself , but knowing that in the long term, thoughts, thereby giving a time a certain pleasure at the expense of the environment (other people, animals, nature) cause reactions conscious...

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Enjoy life with less stress

March 29, 2011
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Enjoy life with less stress

Life brings its share of constantly changing around us. It is inevitable that we will have to face many changes throughout our lives. Some are good, some bad and others do not make you hot nor cold. You’ll like some, dislike others and have nothing to do with others. Obviously, it is easy to adapt to changes or pleasant to those you want. But what about those who are not as nice? How to overcome them? Let’s turn changes the most common and best ways to overcome them. Losing a job:Losing a job is one of the most feared things now because of the “crisis” in which we talk incessantly. This type of change can be very stressful if you let it be. However, looking at the situation of another eye, losing his job is not necessarily so stressful...

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Find happiness in your life

March 27, 2011
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Find happiness in your life

Happiness is the degree to which a person evaluates positively the quality of his life as a whole.We journey toward happiness when we do believe sufficient progress towards the realization of what we take to heart. Like although this suggestion, which includes a subjective assessment of what can be enough, the notion of movement, and implicitly the recognition that we take a direction, purpose, commitment to something that we will assess the direction in which our lives. Happiness is a choice. That’s true. You can choose to let the circumstances of life make you miserable or you can choose to be happy about that are the challenges that life brings to you.The happiness is already within us and we are born to be happy! Have you ever noticed how a baby’s laughter is contagious? So why, when we age,...

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How to love unconditionally

March 25, 2011
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How to love unconditionally

To build strong foundations in all types of relationships, whether in a marriage, in friendship, in a fraternal relationship with a child, you must learn to unconditional love without limits or trial. Loving someone unconditionally can be difficult and this may go against what the western society today you have always taught. However, unconditional love, forgiveness needs to know.So how to love unconditionally? What do we need to express our unconditional love when we’re in a relationship? Being there physically, emotionally, mentally, and spiritually, no matter what may happen, that’s what love is unconditional. Conditions: Being “there” physically for someone simply means what it means. You’re there for that person, you remain at his side, you listen, you talk with him. At 3 o’clock in the afternoon like 3 o’clock in the morning! Mentally: Mentally support someone for love...

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How to dissolve sorrows of the past and moving forward in life

January 25, 2011
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How to dissolve sorrows of the past and moving forward in life

Have you ever felt so hurt that you thought would never get over it? Perhaps you’re still affected. If so, then it’s time to learn how to get rid of those suffering from the past. You must learn to let go and move forward. Stuck on that suffering is a kind of self-torture that can cause serious problems to your health both physically and mentally. In fact, when you’re holding on to the past, your present becomes the mirror and you no longer progressing. How to let go of something you’ve kept inside for so long? This is not an easy task, but with a little effort and reflection, you can do. Here are some techniques to let go of the pain and disappointment to proceed: 1. Identify what holds you back. What prevents you from moving and why?...

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