According to a study, problems of memory appear as young as 30 years! By practicing simple exercises and normal activities, you will be able to address it. Learn 7 tips to boost your memory! You probably already happened to forget someone’s name or phone number of a friend. So to avoid such oversights, we offer seven tips to boost your memory! 1. A balanced diet:Eating a balanced and healthy is essential for the proper functioning of the brain . To boost your memory , you can eat fish and especially blueberries. The phytonutrients in these last are recommended to maintain the memory . Finally, be sure to get enough moisture (half a liter of water per day minimum). 2. Get Organized: Take time to organize your thoughts and prioritize your priorities. To help, you can record on a calendar...







