Posts Tagged ‘ healthy lifestyle ’

Home remedies for anorexia

February 2, 2013
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Home remedies for anorexia

The anorexia nervosa is an emotional illness that can lead to serious clinical complications. The obsession with not eating, fear to gain weight and excessive exercise of the real risks for health. The anorexia is a disease that requires a multidisciplinary approach to be healed, both physically and emotionally. In addition to the medical and psychological support when necessary, see what home remedies for anorexia can help with this condition. Physical remedies for anorexia: A person with anorexia avoids eating for a long time and when you do eat very little. One of the steps to recover from this disease will counteract the effect of slowing activity and reducing stomach gastric juices from starvation. To do this, eat 2 or 3 oranges per day and 1 apple a day will help. Another home remedy for this is to boil 2-3…

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Healthy habits for weight loss

December 23, 2012
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Healthy habits for weight loss

When we want to lose weight many times we go to all kinds of diets and recipes to get our modular weight quickly, but most often follow a strict diet is the only thing that causes various health problems, and in fact, when we leave this radical diet to gain weight back very quickly, leading to despair and little desire to retry this important step. On the contrary, if we try to lose weight with healthy habits, you’ll notice that maybe the race is much longer, but in the end, will go down in weight forever, and in fact this should be the goal. When we talk about healthy lifestyle we do things impossible, just a number of things you should do in your life, to make it healthy and useful, certainly with these three little tricks you can begin…

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10 healthy habits in winter

December 10, 2012
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10 healthy habits in winter

The arrival of cold shortening days and longer nights of winter require own strength and energy to face each day. Thus, we showed 10 healthy habits to follow this winter to combat the freezing temperatures: The power must be balanced and healthy, like the rest of the year. However, the body needs more calories to fend off the cold. You have to spread them evenly without risk of gaining weight. The eating habits should be combined with physical exercise daily to stay agile, active and healthier. For example, it is good to opt for swimming, walking, dancing or aerobics.

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Properties of potato to control blood pressure

June 17, 2012
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Properties of potato to control blood pressure

The High blood pressure is an imbalance that threatens the life and usually no symptoms to warn or alert us to take the precautions of the case, so regular checks and a healthy lifestyle are the best allies to regulate it. Certain foods have the natural ability to balance the circulatory including potato demonstrated hypertensive effects in a study conducted in Pennsylvania USA. The research was conducted in the University Scranton, Pennsylvania, USA, revealing that the consumption of two daily servings of fries induces a reduction in blood pressure in the body, as well as providing a high quality food carbohydrates, but low-calorie, which breaks with the myth of total elimination of the weight loss diets. The study was conducted on a group of men and women who were asked to consume two servings of potatoes a day, lunch and…

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How to have a bright smile

April 16, 2012
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How to have a bright smile

Some foods and beverages we consume on a daily basis for changing the color of our teeth. However, there are simple tricks to make them their entire splendor. Care to do it yourself and regular visits to the dentist are enough to give you a nice smile. Treat your teeth to have a nice smile A pretty smile is inevitably an impeccable health of teeth, hence the need to brush properly. Observe the number and time recommended by the dentist every three minutes and brushing three times a day, not forgetting to replace your toothbrush every three months. Help you floss and a small brush to clean the interdentally that the toothbrush can not reach. Also take the time to choose your toothpaste, as active agents such as fluoride in most toothpaste protect your teeth against cavities. Also take a…

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