Posts Tagged ‘ sleep ’

Did you know that children can learn while sleeping?

August 14, 2012
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Did you know that children can learn while sleeping?

A study of the German University of Lubeck has managed to confirm the hypothesis that humans learn in their sleep. As you see it, Even if you believe it or not, this study conducted in Germany confirms what many few people believed. During sleep the brain stores knowledge acquired during the day, making it possible to remember the information long term. Given this reality, and understanding that if all lived for the day turns into learning while we sleep, so what things should live our children to strengthen their teaching in their sleep?. Here is a list of interesting things: If your child is young, you can put music or nursery rhymes. Read stories with him Seek to have contact with other children during the day and hopefully be in contact with plants and animals. The kitchen is also a…

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Choosing the right pillow

December 12, 2010
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Choosing the right pillow

Sleep is never taken lightly and when the nights without enchainent be salvaged, it is usually because the mattress. Sometimes, despite everything, the head may be quite different and one may wonder if you have the right pillow before changing his entire bedding. A pillow is not necessarily inappropriate uncomfortable at first. If the morning, your muscles seem sore, if you have a sensation of slight torticollis neck shoulders or sore muscles or even migraines, your pillow may be in question and it will then change. The first criteria to consider in selecting a suitable pillow will be the position in which you sleep and its material. The principle for a peaceful sleep is a good position in the spine and neck to be in the same axis. - So if you sleep on your back , the pillow should…

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Tips and tricks for promoting sleep

August 1, 2010
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Tips and tricks for promoting sleep

To sleep in serenity and enjoy a restful sleep, learn vital tips to know. Role of plants and flowers: - After dinner, take a tea made ​​from linden , buttons orange or mint leaves. - Relax in a bath , adding a small cloth bag filled with linden flowers. If you have private bath, do a foot bath for 10 to 15 minutes by adding the following decoction: hawthorn flowers, capsules and poppy flowers, flowers of linden blossom and mint. - Put a few drops of essential oils of orange or marjoram around your pillow to relax (with the disconnection of your thinking brain to induce sleep). Exercises to do before bedtime: - Before going to bed, stretch your arms in the air from behind, inspiring. Exhale, bending the torso forward and dropping the arms (5 to 10 times without…

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