To sleep in serenity and enjoy a restful sleep, learn vital tips to know. Role of plants and flowers: - After dinner, take a tea made from linden , buttons orange or mint leaves. - Relax in a bath , adding a small cloth bag filled with linden flowers. If you have private bath, do a foot bath for 10 to 15 minutes by adding the following decoction: hawthorn flowers, capsules and poppy flowers, flowers of linden blossom and mint. - Put a few drops of essential oils of orange or marjoram around your pillow to relax (with the disconnection of your thinking brain to induce sleep). Exercises to do before bedtime: - Before going to bed, stretch your arms in the air from behind, inspiring. Exhale, bending the torso forward and dropping the arms (5 to 10 times...